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Fig

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Figs are a good   source of both calcium and potassium. These minerals can work together to   improve bone density, which can, in turn, prevent conditions like   osteoporosis. Studies suggest that a potassium-rich diet, in particular, can   improve bone health and reduce bone turnover.


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Figs are a good   source of both calcium and potassium. These minerals can work together to   improve bone density, which can, in turn, prevent conditions like   osteoporosis. Studies suggest that a potassium-rich diet, in particular, can   improve bone health and reduce bone turnover.

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